29Oct · Thu
Class
Sample: Sunrise Vinyasa
7:00 AM to 8:00 AM · Venue to be announced · Louisville · Every Thursday morning
A grounded morning flow to open the day and set the tone. All levels welcome, mats provided.
Classes & Events
Practice with me in person.
Studio classes, workshops, sound baths, and community gatherings, listed in the order they happen. Past events stay at the bottom for reference.
Upcoming
01Nov · Sun
Sound bathRegistration required
Sample: Sound Bath & Rest
7:00 PM to 8:15 PM · Venue to be announced · Louisville
An hour of restorative sound and stillness. Bring a blanket, a pillow, and warm socks. Limited spaces.
07Nov · Sat
WorkshopRegistration required
Sample: Community Movement Workshop
10:00 AM to 12:00 PM · Venue to be announced · Louisville
Two hours of breath, mobility, and shared practice. Come with questions about your own body and routine.
14Nov · Sat
Class
Sample: Slow Flow in the Park
9:30 AM to 10:30 AM · Park to be announced · Louisville
An outdoor slow flow for anyone who wants to practice in the open air. Bring water and a mat.
Past events
19Oct · Mon
Sound bathRegistration required
Sample: Full Moon Sound Bath
7:30 PM to 8:45 PM · Venue to be announced · Louisville
A past gathering kept here as an example of how finished events move into the archive.
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